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    ‘9 Foods That Fight Hot Flashes’


    http://www.womansday.com/health-fitness/conditions-diseases/how-to-prevent-hot-flashes#slide-1A study from The American Journal of Clinical Nutrition is the basis for this article in Woman's Day. A link to the North American Menopause Society’s website is offered in the introduction, but not one to the study abstract itself.

    Experts quoted include the director of a medical spa, the director of a diet food delivery program, and a health services manager for a resort. They make specific recommendations for dietary intake to reduce hot flashes—such as eating a clove of garlic a day. Yet the study researchers were not so precise, concluding in the abstract that their results “may eventually lead to a basis for the development of dietary preventive measures for vasomotor menopausal symptoms.” 

    Judith M. Orvos, ELS
    Judith M. Orvos, ELS, is an editorial consultant for Contemporary OB/GYN.


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